Transformation Unleashed
Designed for go-getters aged 36-55 struggling to fit health and fitness into their schedule.
Overwhelmed by responsibilities but yearning for improved health and relationships? Break the cycle and meet your aspirations with our expert approach.
Transformation UnleashedSub-Headline
Designed for go-getters aged 36-55 struggling to fit health and fitness into their schedule.
Overwhelmed by responsibilities but yearning for improved health and relationships? Break the cycle and meet your aspirations with our expert approach.
About CLD Experience
I'm Peter Piche, a life coach committed to guiding mid-life adults through the complexities of balancing health, fitness, and personal connections. With 25 years in the field, I leverage my expertise in nutrition and mental health, backed by Precision Nutrition certification and a Master's in Education, to pave the way for deep health and fulfilling relationships. My approach, the Mindset Mastery Approach, equips you with the skills needed for a transformative life journey, ensuring lasting success in your personal and professional life.
MODULE ONE
Foundations of Mindset Mastery
OUTCOME
Establish a positive mindset foundational for lifestyle transformation
DESCRIPTION
Begin by reshaping your thinking patterns to support your health and relationship goals, setting the stage for lasting change.
MODULE TWO
Nutrition Basics
OUTCOME
Knowledge of balanced diet principles
DESCRIPTION
Learn the essentials of nutrition, focusing on what fuels your body optimally to meet daily demands.
MODULE THREE
Incorporating Fitness into Daily Life
OUTCOME
A personalized, flexible workout routine
DESCRIPTION
Discover how to integrate simple, quick exercises into your routine, regardless of a busy schedule.
MODULE FOUR
Emotional Eating & Hunger Management
OUTCOME
Ability to distinguish emotional hunger from physical hunger
DESCRIPTION
Address the reasons behind your eating habits and learn strategies to manage hunger healthily.
MODULE FIVE
Strengthening Relationships Through Wellness
OUTCOME
Improved relationship dynamics and support systems
DESCRIPTION
Explore how improving your health can positively affect your relationships, focusing on communication and shared activities.
MODULE SIX
Halfway Point Review & Adjustment
OUTCOME
Refined personal health and relationship goals
DESCRIPTION
Pause to assess your progress and make adjustments to your diet and exercise plan to better suit your needs.
MODULE SEVEN
Advanced Nutritional Tactics
OUTCOME
Enhanced energy and vitality
DESCRIPTION
Delve deeper into nutritional science to fine-tune your diet for maximum energy throughout the day.
MODULE EIGHT
Time Management Mastery
OUTCOME
Mastered time management skills focusing on health prioritization
DESCRIPTION
Learn effective time management techniques to ensure you can prioritize your health without compromising other responsibilities.
MODULE NINE
Stress Reduction Strategies
OUTCOME
Reduced stress levels and improved overall well-being
DESCRIPTION
Implement practical methods to manage and reduce stress, contributing to better mental health and relationships.
MODULE TEN
Optimizing Sleep for Health Enhancement
OUTCOME
Improved sleep quality and duration
DESCRIPTION
Focus on strategies to enhance your sleep, crucial for recovery and effective functioning.
MODULE ELEVEN
Building Resilient Habits
OUTCOME
Established resilient habits for ongoing health
DESCRIPTION
Ensure the longevity of your new healthy lifestyle by creating and sticking to resilient habits that keep you on track.
MODULE TWELVE
Celebration & Future Planning
OUTCOME
Set up for sustainable success and a plan for continued progress
DESCRIPTION
Reflect on your achievements and set future goals to continue your journey toward sustained health and deeper relational satisfaction.
Who is it for?
- Aged 36-55, dealing with busy life responsibilities
- Struggling to prioritize health and fitness in your daily routine
- Keen to improve not just your physical health, but also relationship satisfaction
Who is it not for?
- Not within the 36-55 age range
- Unwilling to make adjustments to your lifestyle for better health
- Not interested in improving your relationship satisfaction alongside your health
Transformation Unleashed
Designed for go-getters aged 36-55 struggling to fit health and fitness into their schedule.
Overwhelmed by responsibilities but yearning for improved health and relationships? Break the cycle and meet your aspirations with our expert approach.
Transformation Unleashed
Designed for go-getters aged 36-55 struggling to fit health and fitness into their schedule.
Overwhelmed by responsibilities but yearning for improved health and relationships? Break the cycle and meet your aspirations with our expert approach.